Oranges are well known for their vitamin C content. Orange juice is packed with nutrients but does not contain the fibre of a whole orange. Orange pith, the white substance between the peel and the flesh, is high in fibre. Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 85 calories and has no fat, cholesterol or sodium. Oranges may boost your immune system and improve your skin; they also aid with heart health, cholesterol levels and other issues. Oranges may additionally help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.
Most citrus fruits have a good deal of vitamin C, and oranges as well as strawberries have high levels even compared to their tangy brethren. Not only they help reduce the risk of chronic conditions, but they may also boost a person's immunity when dealing with everyday viruses and infections like the common cold.
Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Drinking this juice will help to hydrate skin and keep it firm. Using this juice as a topical treatment does wonders for the skin as well. It cleans out and tightens clogged pores and is believed to prevent wrinkles and fine lines. Orange juice is also a great natural remedy for treating sunburns. So in this hot summer, what can be the best drink to make hydrated your body, Fresh orange juice and strawberries, a perfect combination to Enjoy super chill Tropical fantasy.
This is our 40th #Foodiemonday #Bloghop event, and I am so proud of my this foodiemonday team, where each and every team member makes every monday so special with their superb theme based recipes.... This time we are back with #Summercoolers theme, as summer is high on its peak, So, its worth posting super cool recipes, my contribution for this week is based on tropical fruits, I took oranges and strawberries, strawberries to enhance the flavor and color for this particular juice and it's prisha's favourite, anything with strawberry she will have it on the spot, so taking her in my mind, I have chosen these two fruits, and made some chilled fresh juice of them, Its simple, and quick one step recipe, So check this out and Enjoy!!!!
2 Cup Fresh Orange juice
1 cup chopped strawberries
2 Tbsp Sugar (Or as Required)
Ice cubes as required
1. In a blender, Combine strawberries, orange juice, sugar and Blend until smooth, pour in glasses and serve.